Vitamin E is an antioxidant, a nutrient found in food, which you need to
protect your brain, heart, and liver. Your body also needs vitamin E to
boost its immune system so that it can fight off invading bacteria and
viruses. It helps to widen blood vessels and keep blood from clotting
within them. So if you want to be safe and healthy, better for you to
eat vitamin E foods.
Sunflower seeds are vitamin E rich food with 36.6mg (222% DV) of vitamin E in a 100g serving. Paprika and red chili powder are also very good vitamin E foods because they provide 30mg (199% DV) per 100g serving. Almonds are one the best vitamin E foods,
they can be eaten raw but also in forms of almond milk, almond butter
and almond oil, and they provide 26.2mg (175% DV) of vitamin E in a 100g
serving.
The next vitamin E rich food
recommended to you is pine nut, eaten as component to pesto or added to a
fruit salad, which provides 9.3mg (62% DV) of vitamin-E in a 100g
serving. Peanuts are good vitamin E food sources
as a 100g serving will provide 6.9mg (46% DV) of vitamin E. The same
goes for dried herbs like basil and oregano which provide 7.38mg (50%
DV) of vitamin E in a 100g serving.
You can also eat dried apricots, which are good source of fiber and
provide 4.3mg (29% DV) of vitamin E per 100g serving. Pickled green
olives can be eaten in pasta sauce, pizzas, salads, or alone with bread,
and provide 3.81mg (25% DV) of vitamin E in a 100g serving. Cooked
spinach is a great healthy food eaten in stews, lasagnas, or as a side
all by itself, and also provides 3.5mg (24% DV) of vitamin E in a 100g
serving. There are many other vitamin E foods
that you can eat every day such as cooked taro root, raw seeds, Swiss
chards, mustard green, turnip greens, kale, hazelnuts, avocado, broccoli
and papaya. So, enjoy your meal!